For the mornings after a terrible night …
The Perimenopause
Bad Night Sleep Rescue Guide
Slept horribly? Woke at 3am? Feel wired, foggy, and off? Here’s exactly what to do the next day to reset your body, stabilize your energy, and prevent another bad night.
You didn’t sleep, like AT ALL, and now everything feels harder.
You wake up exhausted but wired. Your brain feels foggy, your patience is gone, and even simple things feel overwhelming.
By afternoon, you’re running on stress hormones and caffeine — and already bracing for another bad night.
This isn’t just a bad night — it’s a biological chain reaction.
During perimenopause, your brain becomes more sensitive to sleep disruption, stress, and blood sugar swings.
What you do the *next day* either calms your system — or sets you up for another night of broken sleep.
Inside the Rescue Guide
- Exactly what to do in the first 30 minutes after waking
- How to stabilize energy without overusing caffeine
- The midday reset that prevents the crash
- How to stop the “second night spiral”
- Simple nervous system tools that work immediately
Created by Meredith Sjoberg, PhD
I spent years studying the brain — then found myself wide awake at 3am during perimenopause, exhausted and wondering why nothing I tried worked.
This guide is built from neuroscience and lived experience, so you know exactly how to recover after a bad night.
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