You’re exhausted — but sleep won’t come.

You lie down and your brain turns on…

This isn’t just bad sleep — it’s hormonal change affecting your nervous system.

• Waking up at 3am
• Night sweats
• Racing thoughts
• Brain fog

What you’ll get in the free guide

A simple bedtime reset designed for perimenopause:

✔ Easy evening wind-down routine

✔ Tools and tips for the best environment

✔ Tricks for the 3am wake-ups

✔ Hormone-friendly sleep habits

Meet the creator: Meredith Sjoberg, PhD

I’m a psychologist and educator who has spent years studying the brain, and then I found myself lying in bed at 3 am, sweating, wide awake, wondering where my sleep went wrong.

That experience sent me down a deep research rabbit hole into perimenopause, neuroscience, and sleep, including CBT-i. This eventually became the foundation for everything I now teach. I built the Bedtime Reset I wish I’d had.