Meredith Sjoberg, PhD

You deserve to feel like yourself again.

Meredith Sjoberg, PhD
Licensed Psychologist
Perimenopause & Midlife Transitions

Work with Me
You’re Not Losing It Program

A space built for women navigating change.

Perimenopause. Midlife. Parenting. The years when everything feels like it’s shifting at once: your body, your mood, your sense of who you are. You’re not falling apart. You’re in transition. And you don’t have to go through it alone.

I’m Dr. Meredith Sjoberg, a licensed psychologist with deep expertise in women’s psychology, hormonal transitions, the emotional landscape of midlife, and adolescent development. My work is grounded in science, delivered with warmth, and designed to meet you exactly where you are.

Whether you’re seeking individual therapy, psychoeducation, or a community of women who truly get it, you’ve come to the right place.

Dr. Meredith Sjoberg

You’re Not Losing It: A psychological guide for perimenopause

6-Week program focused on the emotional resilience and psychological flexibility you need so you can finally feel in control and like yourself again.

Registration Opening Soon — Limited Spots Available

Weeks 1-2
Understanding your hormones, your mood, and your self. Includes the science, the symptoms, and the story no one told you.

Weeks 3-4
Navigating mood, anxiety, and emotional shifts. Knowing what to do when you feel out of control. Practical tools to regulate your nervous system and reconnect with yourself.

Weeks 5-6
Identity, relationships, and reimagining midlife. Who did you used to be and who are you becoming? And how do you build a life you love in this next chapter?

SAVE YOUR SPOT IN LINE

Latest Instagram Posts:

I’ll shout it from the rooftops if I have to, but perimenopause has the physical side and the psychological side. HRT can do a LOT, but it can’t do everything and some people can’t (or don’t want to) use it. Focusing on the psychological side - rage, anxiety, boundaries, sense of self - completes the puzzle and makes you feel like you again. Agree?? Disagree?? Let me know! 5 words that help women in midlife reconnect with the person they used to be, even if perimenopause has them feeling unrecognizable. Join the waitlist for my new program, You’re Not Losing It. Link is in my bio. The waitlist guarantees early sign up and the lowest pricing. Why wait another day feeling ovewhelmed and burnt out in perimenopause? Nobody warns you perimenopause hits right when you feel like yourself. The timing feels almost personal, right? You spend your 30s and early 40s finally figuring out who you are. Then perimenopause shows up and rocks you to your core. Focusing on the psychological side of perimenopause is the best way to feel in control and feel like yourself again. Take the free quiz - link in bio - to see what’s going on, psychologically, with your sleep. And your cognition and emotions and sense of self. #perimenopause #perimenopausal #perimenopausementalhealth #midlifemom #midlifewomen