You deserve to feel like yourself again.
Meredith Sjoberg, PhD, Licensed Psychologist
✔️ Women navigating perimenopause and midlife
✔️ Teens navigating the pressures of adolescence
A space built for people navigating change.
I’m Dr. Meredith Sjoberg, a licensed psychologist with deep expertise in women’s psychology, the emotional landscape of midlife, adolescent development, and teen mental health. My work is grounded in science, delivered with warmth, and designed to meet you exactly where you are.
My virtual therapy practice covers women and teens in 43 states. My workshops, speaking engagements, and other offerings are available to you wherever you are. You can learn more here.
Perimenopause
Your body is changing. Your mood is shifting. Your sense of self feels unfamiliar. This is perimenopause and it’s real, it’s treatable, and you don’t have to white-knuckle through it.
☑️ Mood swings & anxiety
☑️ Brain fog
☑️ Sleep disruption
☑️ Identity & relationship shifts
Adolescence
Adolescence is one of the most demanding developmental periods of life. There is often a lot going on, making life more confusing and difficult than it needs to be.
☑️ Anxiety & academic stress
☑️ Identity & self-esteem
☑️ Social dynamics & peer pressure
☑️ Family transitions
Follow along on Instagram @brainfogandbreakthroughs
Most content here focuses on perimenopause and midlife
